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Discover the path to a beautifully balanced life through our expert-led yoga sessions, nurturing health and harmony.
Yoga, fundamentally a spiritual discipline rooted in an intricate science, focuses on establishing harmony between the mind and body—an art and science of healthy living.
Discover a unique wellness experience with us, blending expert guidance, a supportive community, and personalized attention to set us apart in fostering your physical and mental well-being journey.
Ardh chakra asan
Half-circle Posture, Ardha Chakra Asan, Half round .
Bhadrasana
Bhadrasana is considered as the 4th Asana appropriate
Bhujangasana
Bhujangasana is a reclining back-bending asana in hatha yoga
Padahastasana
Padahastasana is also known as Hand to Foot Pose
Sukhasana
Sukhasana is a simple asana which can be easily
Tadasana
Tadasana, Mountain pose or Samasthiti is a standing asana
Trikonasana
Trikonasana or Utthita Trikonasana
vajraasan
Vajrasana is considered a base pose
“I have always wanted to try yoga. I was confused about the different options. It is so wonderful to discover your classes, and quite close to home, with super convenient. They are not only great for beginners but can be as advanced as you care to make them and give you a sense of the philosophy that has been behind yoga for centuries.”
Priyanka Sharma
Happy client“Best yoga teacher and institution I have got here. Ms. Anamika’s knowledge is awesome about yoga. I am lucky that I am learning here with Ma’am. You don’t have to feel like you have to be at a certain level. She is full of enthusiasm, energy and too good at doing it. Regards Archana Bharadwaj.”
Archana Bhardadwaj
Happy client“Its extremely good, and Anamika mam is the best instructor. She is very professional and knowledgeable about each yoga postures. She guides every minute details as well. Throughout its a wonderful experience. Highly recommended.”
Upasana Johri
Happy client“For me as a beginner, Anamika mam made me fall in love with yoga and showed me a way to be more positive, kind and mindful. I am so thankful and happy about meeting her. She is a lovely yoga teacher who knows how to take care of every member in the group and how to combine the yoga with a topic. So every-time you can take a message with you.”
Rachna Chaudhry
Happy client
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